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I feel very strongly that a lack of self-love is responsible for many of the world's problems but closer to home is equally responsible for many of people's struggles.

And people have become programmed to think self-love is indulgent or wrong yet the opposite - self-hate - is acceptable.

I use the “I Love You, Me” process, which is a simple, yet transformative practice, designed to bring you back to a place of unconditional self love and acceptance. 

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It involves a loving conversation with your inner child, seeing, hearing and loving them, while  acknowledging any pain and trauma carried, often since childhood.

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Painful, traumatic events that remain unprocessed become limiting beliefs, sabotage programmes and often manifest in destructive behaviour or patterns. 

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Another manifestation of not loving yourself, is being a 'people pleaser' and having a strong need for external validation and approval; not trusting or feeling safe in your own judgement.

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Learning to love yourself deeply and unconditionally is a liberating experience. It brings you home to the truth of who you really are, empowering you to be who you want to be.

Are you ready to love yourself more?