Sophie Mercado I Blog

Aug 18, 20233 min read

Allotment gardening doesn't just reap vegetables - also improves your mental and physical health

For decades I have wanted an allotment and last summer I had the joy of being able to finally get involved on one. Someone on a local...

Jun 13, 20232 min read

Love Natural - my new brand of skincare and healthcare products

I have a passion for natural, be it natural ways to improve health or natural products to use on my face, body and hair. I've been making...

Oct 26, 20211 min read

Receive a free Raise Your Vibration energy procedure and feel more love and light

One of my favourite energy procedures I do is called Raise Your Vibration. It's from a an advanced Integrated Healing training. Recently...

Oct 8, 20211 min read

Sessions now available in new setting in London N10

I'm all set up and ready to welcome you for kinesiology and and self-love and empowerment healing here in my new location in Muswell...

Oct 15, 20194 min read

Your Vagus Nerve can improve health, mood and even your orgasms

Your body is home to over one hundred nerves and more than 100 billion neurons. The vagus nerve is the longest nerve in the body and is...

Dec 21, 20184 min read

Keep Calm and Enjoy Christmas - 6 steps to keep you stress-free

Christmas brings joy, happy times and laughter for many. But it can also bring stress, anxiety and the potential for family tensions to...

Sep 10, 20182 min read

Learn the signs of Sepsis, 'the deadliest killer you've never heard of'

Did you know that sepsis kills 9 million people a year worldwide and 123,000 people in the UK? This amounts to one person dying every 3.5...

Aug 1, 20189 min read

10 Natural Steps to Beat the Torture of Jet Lag

Summer is here, holiday season has started and millions of people are jetting off to distant shores. In fact, over 29 million passengers...

May 22, 20181 min read

The ultimate super food - Blueberries

There are a number of foods that are given the accolade of 'super food' but whether they are is sometimes questionable. But with...